A one-pan power meal that hits the spot.
👧 Tween: 8/10
👨🚒 Husband: 7/10
👑 Me: 8.5/10
👶 Littles: Devoured it.
💬 Verdict: It’s a keeper.
~2.5 lbs baby red + gold potatoes, diced
2 medium sweet potatoes, peeled + diced
1 large yellow onion, diced
1 orange bell pepper, diced
1 yellow bell pepper, diced
2–3 tbsp organic avocado oil
2 tsp Trader Joe’s 21 Seasoning Salute (or your fave seasonings)
1–2 tsp Herbs de Provence (light hand—lavender means business)
Himalayan salt + cracked black pepper
1 pack sausage of your choice, chopped (we used smoked mozzarella, garlic & artichoke chicken sausage)
⚙️ PRO TIP: A basic veggie chopper absolutely rocked this prep. No shame in gadgets that work, they dice like a dream and saves your sanity.
¾ cup plain organic Greek yogurt
1–2 tbsp organic olive oil
Juice of 1 lemon
1 clove garlic (finely chopped or use minced/powdered in a pinch)
Pinch Himalayan salt
Dash of dried dill
Whisk until smooth and creamy. Refrigerate until ready to serve.
1. Heat the oil.
Use a large sauté pan or wok. Medium heat. Add the diced onions first—let them go translucent and slightly golden.
2. Drop in the roots.
Toss in the baby potatoes and sweet potatoes. Stir regularly. Let them get some color. Roughly 10 minutes.
3. Add color + flavor.
Diced peppers go in next. Add your seasoning—salt, pepper, 21 Salute, and Herbs de Provence. Stir. Let it hang out and get happy together.
4. Sear the sausage.
In a separate pan, cook the chopped sausage until browned and warmed through.
5. Combine forces.
Mix the sausage into the veggie pan. Let everything mesh over low heat for a couple more minutes.
6. Plate + drizzle.
Serve hot with a spoonful (or three) of that garlic dill cream and fresh chopped green onion...Voila!
Masculine structure. Feminine flair. And somehow, without needing to explain a damn thing, it holds a subtle energetic alignment that balances the field. Don't overthink it. Just taste it.
Kelsey is a Quantum Activator and Multidimensional Architect of soul-aligned evolution. Bridging realms with precision and presence, she supports those navigating ascension, service, and the subtle weight of unseen burdens. Her work refines coherence, anchors truth, and opens the field for embodied transformation.
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