After the Energy Shifts: What Now?
A Real Talk Guide to Integration
You just had a session. Maybe it felt cosmic. Maybe it felt quiet. Maybe something cracked open inside you, and you’re not quite sure what that “something” is yet.
Good.
That means something moved.
Here’s the thing: multidimensional energy work isn’t just a mystical tune-up. It’s cellular. Emotional. It often stirs up what’s been hidden... what you’ve had to bury just to get through life. Guilt. Grief. Resentment. Shame. Old identities. Patterns that were once your armor.
So how do you live after that?
Below are real world ways to ground and integrate—not just for the spiritual seeker, but for the exhausted parent, the grieving partner, the man who drinks in the garage to quiet the noise, the woman who cries in secret because no one checked in.
This is for you.
Yawn. Sneeze. Shake. Cry. Sweat. Pee. Fart. (Yep, we said it.)
Energy moves through the body. When you suppress what’s trying to release, it gets stuck again. Let it out without judgment. Crying is not weakness, it’s a regulation mechanism. A biological reset button.
Let the body speak the language of release.
After a session, your taste buds and gut instincts may shift. You might suddenly crave grounding foods like potatoes, broth, root veggies, or feel repulsed by sugar, alcohol, or heavy meats.
Listen.
This isn’t about dieting. It’s about remembering. What you consume either clogs or clears your frequency. Choose foods that feel alive. Things that grew under sunlight and rain. Think warm, earthy, simple.
Put your bare feet on the ground. Touch a tree. Sit in the grass. Nature doesn’t need you to believe in it to work.
Your nervous system responds to real earth frequencies. A 10 minute walk without your phone can do more than an hour of scrolling ever will.
If you feel numb, angry, or overwhelmed... go outside. Let the wind remind you that breath exists beyond your chest.
Grab a pen. Don’t think, just write. Scribble rage. Spill heartbreak. Ask questions. Curse. Cry on the paper. No one has to read it.
The point isn’t pretty, it’s real. Journaling helps integrate subconscious debris. It allows the unseen to be seen by you.
And sometimes, that’s enough to shift the next step.
Have the conversation you’ve been avoiding. Not because you want a certain outcome, but because silence has been heavy.
Maybe it’s “I forgive you.”
Maybe it’s “I was hurting and didn’t know how to say it.”
Maybe it’s “I need help.”
Your voice is a frequency tool. Use it to free your body from emotional debt.
Let someone hug you. Let yourself hug back. Let a dog lay on your lap. Watch a movie that makes you feel anything.
Love doesn’t always look like fireworks. Sometimes it’s quiet presence. A warm meal. A text that says, “Hey, I’m still here.”
It’s okay to love again. Even if you’ve been burned. Especially if you have.
Forgiveness isn’t about erasing what happened. It’s about reclaiming the power it stole.
If you’ve struggled with addiction, depression, anger, suicidal thoughts, please know this: your pain is not your identity. You are not broken. You are a human who experienced breakage.
There’s a difference.
Forgiveness is the bridge back to you.
Integration is a process. Some days you’ll feel lighter. Other days you’ll want to crawl back into old habits just to survive.
Don’t shame yourself for the mess. Just notice. Take a breath. Make the next moment one of conscious choice. That’s quantum recalibration.
You don’t have to become a guru. Just become you, the version who’s finally safe enough to feel again.
If all else fails, put your hand on your heart. Breathe deep. Say:
“I’m still here. I choose to stay.”
And then keep choosing.
That’s integration.
That’s strength.
That’s the beginning.